UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Your Go-To Breast Milk Storage Guidelines

Lisa Dispensa

Following breast milk storage guidelines is essential in knowing how to do it safely. Become a milk-storing master with our infographic on the do’s and don’ts. 

Stress and Low Breast Milk Supply: Things to Know

Lisa Dispensa

Stress can negatively impact you in many ways, and your milk supply is one of them. Learn more here about the connection between stress and low milk supply.

Triple Feeding: Why It’s Worth It

Lisa Dispensa

If you're considering triple feeding your baby, there are some things you should know. Learn about the pros & cons, and how it can fit into your feeding plan.

6 Surprising Health Benefits of Breastfeeding

Lisa Dispensa

Breastfeeding has many perks, not only for you but for your baby too! Learn more here at these 6 surprising health benefits of breastfeeding.

Moringa or Fenugreek for Boosting Milk Supply?

Lisa Dispensa

For breastfeeding mothers, which is better, Moringa or Fenugreek for milk supply? Keep reading to learn how these supplements can help your breast milk supply.

How to Boost Energy While Breastfeeding Without...

Lisa Dispensa

Boosting energy can feel impossible as a new mother breastfeeding. Learn helpful tips here on how you can help your mood and boost energy while breastfeeding.