UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Why You Need Electrolytes for Your Breastfeedin...

Lisa Dispensa

While breastfeeding provides your baby with nutrients, it often depletes you of what you need. Read about the importance of electrolytes for breastfeeding and their role in staying hydrated.

6 Ways to Increase Breast Milk Supply

Lisa Dispensa

Increasing your breast milk supply doesn’t have to feel impossible! We’re here to help you learn more. Tap into these top 6 ways to increase breast milk supply as a...