UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Unlocking the Power of Lactation Supplements: A...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience that provides your baby with the optimal nutrition for growth and development. However, establishing and maintaining a sufficient milk supply can sometimes...

Milkflow Fenugreek Lactation Smoothie Recipes

Lisa Dispensa

As temperatures rise this summer, are you looking for refreshing ways to boost your breast milk supply? If so, UpSpring’s got you covered with two delicious and easy Milkflow Lactation...

Ways to Boost Breastmilk Supply: Milkflow Lacta...

Lisa Dispensa

Breastfeeding and increasing breastmilk supply can seem like a daunting task. How do you know if you're making enough milk? Are you looking for ways to make more breast milk?...

Tips For Staying Hydrated While Breastfeeding

Lisa Dispensa

Breastfeeding is full of precious bonding moments, nutrients that are perfect for your baby, and much more. While there are so many benefits to breastfeeding, there are also many challenges,...

Solutions to 6 Common Breastfeeding Issues

Lisa Dispensa

As a new mom, you quickly learn that motherhood is a journey that starts the second you see those two lines appear on a stick, and for some moms, it...

Supporting Your Milk Flow: Fenugreek-Free Optio...

Lisa Dispensa

When a mother is breastfeeding, her milk supply can sometimes decrease due to stress, restlessness, fatigue, or a variety of other concerning factors. While some new moms hail fenugreek as...