UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

When and How to Start Using Belly Wraps

Lisa Dispensa

Postpartum belly wraps have been well-loved by women around the world for ages. Read on to learn how and when to start using a belly wrap after pregnancy.

Postpartum Belly Wraps vs. Girdles

Lisa Dispensa

When it comes to comfort and confidence, many new mothers turn to girdles or belly wraps for extra support. What is the difference between them? Read on, new moms!

Facts on Alcohol Metabolism While Nursing

Lisa Dispensa

What are the actual risks and considerations around consuming alcohol while nursing? Learn about how alcohol affects your body while nursing.

Natural Remedies for Nausea During Pregnancy

Lisa Dispensa

While uncomfortable, morning sickness is very common and rarely a serious condition. There are even natural remedies and approaches that can help you feel better. Read on!

A Comprehensive Buying Guide for C-Section Panties

Lisa Dispensa

With so many postpartum panties on the market, it can be hard deciding which to buy. We've provided a comprehensive buying guide to help out new moms, read on!

Foods That Support Breast Milk Production

Lisa Dispensa

Did you know there are certain foods that can help boost your milk supply? They are known as galactagogues and are ideal for lactating mothers. Learn more.