UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Moringa or Fenugreek for Boosting Milk Supply?

Lisa Dispensa

For breastfeeding mothers, which is better, Moringa or Fenugreek for milk supply? Keep reading to learn how these supplements can help your breast milk supply.

How to Boost Energy While Breastfeeding Without...

Lisa Dispensa

Boosting energy can feel impossible as a new mother breastfeeding. Learn helpful tips here on how you can help your mood and boost energy while breastfeeding.

Why You Need Electrolytes for Your Breastfeedin...

Lisa Dispensa

While breastfeeding provides your baby with nutrients, it often depletes you of what you need. Read about the importance of electrolytes for breastfeeding and their role in staying hydrated.

6 Ways to Increase Breast Milk Supply

Lisa Dispensa

Increasing your breast milk supply doesn’t have to feel impossible! We’re here to help you learn more. Tap into these top 6 ways to increase breast milk supply as a...