All Blogs | Acupressure for Nausea Relief in Pregnant Women

All Blogs | Acupressure for Nausea Relief in Pregnant Women

Acupressure for Nausea Relief in Pregnant Women

While pregnancy is a journey like no other, filled with the excitement of welcoming a new life, it often comes with some less than pleasant companions – morning sickness, and the dreaded duo of nausea and vomiting. You're not alone if these two guests have been overstaying their welcome. The good news is, nestled within the wisdom of ancient practices lies a gentle, supportive remedy – acupressure. Through this post, we'll delve into how this technique can be a beacon of relief for you, guiding you with kindness and care as you navigate the choppy seas of pregnancy-related nausea.

Understanding the Difference Between Acupuncture and Acupressure

When seeking out natural remedies for pregnancy-related nausea, you might come across two closely related terms: acupuncture and acupressure. While they share similar philosophies and origins, there are key differences that expecting mothers should understand.

Acupuncture is a practice that involves inserting very thin needles into the skin at strategic points on the body. It's typically performed by a licensed practitioner, and the needles are left in place for 20-30 minutes per session. This method is believed to stimulate the body’s natural painkillers and increase blood flow, helping to relieve nausea and vomiting.

On the other hand, acupressure does not involve needles. Instead, it uses the hands, elbows, or sometimes specialized tools to apply pressure to an acupressure point, or pressure points, on the body. This can be done at home and is a self-administered therapy. The non-invasive nature of acupressure makes it particularly appealing to many pregnant women as a way to relieve nausea and manage other discomforts of pregnancy.

Both acupuncture and acupressure are grounded in Traditional Chinese Medicine and are based on the belief that stimulating specific points on the body can correct imbalances in the flow of energy. However, because acupressure is non-invasive and can be self-taught, it is more accessible for many expecting mothers.

For nausea relief, both methods focus on similar points. The most common acupressure point for managing nausea and vomiting during pregnancy is the P6, which can also be stimulated with acupuncture needles by a professional. Whether you choose acupressure or acupuncture, it's important to consult with a healthcare provider first to ensure it's appropriate for your particular pregnancy and health profile.

While acupuncture requires a visit to a professional, acupressure offers the flexibility and ease of being a self-care practice. Both can be effective for managing nausea and vomiting in pregnancy, but acupressure, with its gentle, needle-free approach, often becomes the preferred choice for many pregnant women looking for a hands-on way to relieve nausea.

pregnant woman on couch experiencing nausea

Acupressure for Nausea Relief in Pregnant Women

Morning sickness, which includes nausea and vomiting, can sometimes feel dreadful during this precious time. Thankfully, we have natural methods like acupressure to relieve nausea and ensure your pregnancy experience is as comfortable as possible.

How Does Acupressure Work? What are the Benefits?

As mentioned previously, acupressure is an ancient healing art that shares roots with acupuncture, only without the needles. By applying gentle to firm pressure on specific points on the body, acupressure aims to stimulate the body's natural self-curative abilities. It's grounded in the concept of Qi (pronounced "chee"), which is understood as the vital energy that circulates through natural pathways in the body known as meridians.

When you apply pressure to these pressure points, you're essentially encouraging your body to promote wellness and balance, releasing muscular tension, and improving circulation. The benefits don't stop at relief from nausea; acupressure can also help to relieve anxiety and stress, which are often companions to nausea and vomiting during pregnancy.

benefits of acupressure

How Can Acupressure Help to Relieve Vomiting and Nausea During Pregnancy?

During pregnancy, particularly in the first trimester, many women experience morning sickness. Acupressure can offer a soothing hand. It works by calming the stomach, regulating digestive processes, and balancing the body's energies, which can all help relieve nausea and vomiting.

For many pregnant women, the idea of taking medication to relieve nausea is less appealing, making acupressure an attractive, drug-free alternative. This natural method allows you to be in control, as you can apply pressure as needed and manage the intensity to suit your comfort level.

What to Know About Acupressure Points for Nausea

Acupressure points are like little hubs of energy along your meridians, and when it comes to nausea relief, there's one superstar: P6 or Nei Guan. To locate P6, place three fingers across the wrist, and the point lies underneath your index finger, between the two prominent tendons.

For the best results, apply gentle pressure with your index finger or thumb and massage in a circular motion. Firm pressure is not necessary; it's about finding a level that feels soothing. It's important to repeat the process on both wrists. You can do this several times a day, especially when you feel nausea creeping in.

Another helpful acupressure point is located on the palm of your hand, where the lines of your index finger and thumb meet. By applying pressure here, you can often find quick relief. Remember, a gentle approach is key; the intention is to comfort, not overwhelm.

applying acupressure to wrist

How Effective is Acupressure? Are There Any Risks

Acupressure's efficacy varies from person to person. While some expecting mothers report immediate relief from nausea, others may find it takes several sessions to notice a difference. The beauty of acupressure is in its safety; there are no drugs involved, which means there's no risk of pharmaceutical side effects for you or your baby.

However, it's important to practice acupressure correctly. Applying pressure should never cause pain. If discomfort occurs, lessen the pressure or stop altogether. If you have any concerns or are experiencing severe nausea and vomiting, it's crucial to consult with your healthcare provider.

What are Other Methods for Relieving Nausea?

In addition to acupressure, there are several other methods to relieve nausea during pregnancy:

  1. Diet Adjustments: Eating small, frequent meals can help maintain stable blood sugar levels, reducing nausea. Avoiding spicy, fatty, or overly sweet foods can also be beneficial.
  1. Hydration: Sipping on water or ginger tea throughout the day can help ease nausea.
  1. Aromatherapy: Certain scents like lemon, mint, or ginger can be soothing.
  1. Breathing Exercises: Deep, controlled breathing can help manage episodes of nausea.
  1. Rest: Adequate rest is important, as tiredness can exacerbate feelings of nausea.
  1. Ginger: Ginger has been traditionally used to help with nausea and vomiting. Try using ginger tea or ginger supplement to relieve symptoms of nausea. If you’re looking for a convenient way to relieve occasional nausea or morning sickness on the go, try our Stomach Settle drops made with ginger, Vitamin B6, mint, and lemon.

Remember, every woman's experience with nausea and vomiting during pregnancy is unique. What works for one may not work for another. It's about finding a balance and a solution that suits your body and your pregnancy.

green lightbulb and heart
Pregnancy is a time of profound change and adjustment. While nausea and vomiting can be an unwelcome part of the experience for many, acupressure offers a supportive, gentle way to find relief. By tuning into your body and exploring the pressure points that offer respite, you can navigate this beautiful journey with more comfort and ease. Whether through the touch of your index finger or the support of other natural methods, remember that this time is transient, and with each day, you're closer to meeting your little one.