UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

When Does Breast Milk Start and How Is It Made?

Lisa Dispensa

A woman's body is truly amazing. Did you know that our bodies get ready for breastfeeding before we even give birth? Read on to learn exactly how breast milk is...

Foods That Support Breast Milk Production

Lisa Dispensa

Did you know there are certain foods that can help boost your milk supply? They are known as galactagogues and are ideal for lactating mothers. Learn more.

How to Wean Breastfeeding

Lisa Dispensa

When weaning from breastfeeding, it's best for you and your baby to do it gradually. Read on to learn how to wean from breastfeeding safely and effectively. 

Weaning from Breastfeeding at Various Ages and ...

Lisa Dispensa

Are you feeling ready to wean your baby from breastfeeding completely? Read on to learn all about weaning from breastfeeding, no matter the age or stage!

Why Is My Breast Milk Supply Decreasing?

Lisa Dispensa

A low breast milk supply can be a common cause of concern. Learn the top reasons here that you could be experiencing your breast milk supply decreasing.

Be a Breastfeeding Prepper – How to Build Milk ...

Lisa Dispensa

Decreasing production, emergencies, or daycare, there are many reasons to build your breastmilk supply. Learn how to build milk supply for your baby here.