UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

The Role of Hydration in Lactation: A Complete ...

Lisa Dispensa

Motherhood is a life-changing experience, and breastfeeding is one of its most personal and fulfilling dimensions. As a lactating mother, your body undergoes tremendous physiological changes to create and provide...

Signs Your Milk Supply Needs a Boost: A Compreh...

Lisa Dispensa

Breastfeeding is a unique journey filled with moments of bonding, challenges, and triumphs. For many mothers, ensuring an adequate milk supply is a primary concern. Recognizing the signs of a...

More Milk, Less Stress: The Best Tips for a Hea...

Lisa Dispensa

Breastfeeding is one of the closest and most fulfilling aspects of early motherhood. It gives sustenance, profound emotional bonding, and reassurance to both mother and infant. However, while the journey...

Struggling with Low Milk Supply? Fenugreek Vita...

Lisa Dispensa

Breastfeeding is one of the most powerful and natural ways to nourish a newborn. Beyond just being a food source, breast milk offers a unique bond between mother and baby...

Lactation Vitamins: Your Secret Weapon for a He...

Lisa Dispensa

Embarking on the breastfeeding journey is a profound and transformative experience for many mothers. While it fosters an unparalleled bond between mother and child, it also introduces a myriad of...

Breastfeeding Supplements: What to Look for Whe...

Lisa Dispensa

Breastfeeding is one of the most natural and nourishing ways of providing a newborn with all the necessary nutrients. However, many mothers find it challenging to keep up with the...