All Blogs | Tips for Coping with Nausea in Pregnancy

All Blogs | Tips for Coping with Nausea in Pregnancy

Tips for Coping with Nausea in Pregnancy

Pregnancy is a time of excitement and anticipation, but for many expecting mamas, it's also a time of battling with the discomfort of morning sickness. For some, it's a mild inconvenience, while for others, it's a daily struggle. If you're grappling with nausea and vomiting during this special time, know that you're not alone. Let's explore some ways of coping with nausea in pregnancy and offer some solace to all the mamas out there.

What is Morning Sickness?

Morning sickness, a term that has been commonly used for decades, refers to the nausea and vomiting that many pregnant women experience, primarily in the early stages of pregnancy. However, the name can be somewhat misleading. Despite its moniker suggesting symptoms occur only in the mornings, many women find that these discomforts can strike at any hour, day or night.

The exact cause of morning sickness remains a topic of ongoing research, but several theories and factors are believed to contribute:

  1. Hormonal Changes: One of the primary suspects behind morning sickness is the surge of hormones during pregnancy. Specifically, the hormone human chorionic gonadotropin (hCG) spikes rapidly after conception and is believed to be one of the main culprits. This theory is supported by the fact that morning sickness tends to peak when hCG levels are at their highest and tends to wane as these levels gradually decrease.
  2. Enhanced Sense of Smell: Many pregnant women report having a heightened sense of smell, which can make them more sensitive to odors, leading to nausea.
  3. Stomach Sensitivity: Some researchers believe that a more sensitive stomach during pregnancy could be a contributing factor.
  4. Genetic and Cultural Factors: There seems to be a genetic predisposition to morning sickness. If your mother or sister experienced it, you might be more likely to have it as well. Additionally, the prevalence of morning sickness varies across cultures, suggesting that dietary or other environmental factors could play a role.

What is the Best Way To Deal With Pregnancy Nausea?

While morning sickness is a common experience, the severity and duration can vary widely among women. Some may have mild nausea that is more of a passing annoyance, while others might face debilitating nausea and vomiting that can impact their daily lives.

The best way to manage pregnancy nausea is through a combination of self-care, natural remedies, and if needed, medical intervention. It's essential to find what works for your body and your specific symptoms. While some remedies might be effective for one woman, they might not provide relief for another.

By understanding the nature and potential causes of morning sickness, expecting mamas can be better equipped to navigate this challenging but often temporary phase of pregnancy. The key is to listen to your body, seek support when needed, and remember that you're not alone in this journey.

pregnant woman fanning herself to prevent nausea

How to Relieve Morning Sickness

Morning sickness can be an overwhelming experience, but fortunately, there are a number of ways to combat and manage these symptoms. Here's an expanded list of remedies and strategies to consider:

  1. Ginger Tea: Ginger is renowned for its anti-nausea properties. Whether it's sipped as tea, chewed as candied ginger, or consumed as ginger biscuits, many women swear by its efficacy. If you're going for ginger tea, ensure it's made from real ginger and not just flavored.
  2. Acupressure Bands: These are wristbands that apply pressure to a specific point on your wrist known as the Nei Kuan point. They're often used to combat motion sickness but have found popularity among pregnant women as a natural way to reduce nausea.
  3. Stay Cool: Overheating can make nausea worse. If you feel warm or stuffy, move to a cooler spot, use a fan, open a window, or take a cool shower.
  4. Vitamin B6: Some studies suggest that taking Vitamin B6 supplements can help alleviate symptoms of morning sickness. Before starting any supplementation, always consult with your healthcare provider.
  5. Avoid Strong Smells: Pregnancy can heighten your sense of smell, making you more susceptible to nausea from strong odors. Cook with the windows open, avoid strong-smelling foods, and consider using unscented personal care products.
  6. Peppermint: Just like ginger, peppermint has been hailed for its soothing properties. You can sip peppermint tea, suck on peppermint candies, or even inhale peppermint essential oil to find relief.
  7. Eat Crackers: Having some plain crackers or toast in the morning can help stave off morning nausea. The dry, bland nature of these foods can absorb stomach acids and help you start your day on a better note.
  8. Stay Hydrated: While it's important to drink plenty of water, sipping it slowly throughout the day can be more effective than drinking large quantities at once. If plain water triggers nausea, try adding a splash of lemon or nibbling on ice chips.
  9. Frequent, Small Meals: Eating smaller meals more frequently can prevent your stomach from being empty, which often exacerbates nausea. Opt for bland, easy-to-digest foods and avoid overly spicy, greasy, or acidic meals.
  10. Rest and Relaxation: Stress and fatigue can worsen the symptoms of morning sickness. Ensure you're getting enough sleep, and if needed, take short naps during the day. Try relaxation techniques like deep breathing, meditation, or prenatal yoga to manage stress.
  11. Distract Yourself: Sometimes, the best remedy is to divert your attention. Reading, watching a light-hearted movie, or engaging in a low-energy hobby can provide a welcome distraction from feelings of nausea.
  12. Consult with a Healthcare Provider: If home remedies aren't cutting it or if you're experiencing severe symptoms, don't hesitate to reach out to a healthcare professional. They can offer guidance, recommend treatments, or even prescribe medication if deemed necessary.
how to relieve morning sickness

If you’re looking for a discreet solution to take either on the go or to store in your nightstand at home, try UpSpring Stomach Settle drops. They include ginger, Vitamin B6, mint, and lemon in every drop to help relieve occasional morning sickness.

Navigating the challenges of morning sickness requires patience, experimentation, and sometimes a bit of creativity. While it's frustrating when one remedy doesn't offer relief, remember that another might do the trick. Always listen to your body and consult with a healthcare provider if you have concerns or questions.

How to Cope with Morning Sickness While Pregnant

Beyond the remedies mentioned, coping with morning sickness while pregnant is also about mental and emotional well-being:

  1. Talk About It: Sharing your experience with friends, family, or other pregnant women can provide emotional relief. Remember, you're not alone in this.
  2. Seek Medical Help: If you're experiencing severe sickness, don't hesitate to reach out to your healthcare provider. They can offer guidance, and in some cases, medication.
  3. Stay Positive: While it's challenging, remember that morning sickness is temporary. Visualize holding your baby and know that this phase will pass.
  4. Distraction: Sometimes, a simple distraction like reading a book, watching a movie, or taking a short walk can help take your mind off the discomfort.

green heart

Coping with nausea in pregnancy is a challenge faced by many expecting mamas. While morning sickness can be tough, it's essential to remember that every pregnancy is unique. What works for one may not work for another. Be patient with yourself, explore different remedies, and always keep in mind the beautiful journey you're on. Your strength and resilience during this time are commendable. Stay strong, mamas!