UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Natural Remedies for Nausea During Pregnancy

Lisa Dispensa

While uncomfortable, morning sickness is very common and rarely a serious condition. There are even natural remedies and approaches that can help you feel better. Read on!

A Comprehensive Buying Guide for C-Section Panties

Lisa Dispensa

With so many postpartum panties on the market, it can be hard deciding which to buy. We've provided a comprehensive buying guide to help out new moms, read on!

Foods That Support Breast Milk Production

Lisa Dispensa

Did you know there are certain foods that can help boost your milk supply? They are known as galactagogues and are ideal for lactating mothers. Learn more.

Pregnancy Nausea and Vomiting: Debunking Myths

Lisa Dispensa

Morning sickness is common during the first trimester. There are many myths surrounding morning sickness, but what's true and what's not? Read on to learn more.

Benefits of Breastfeeding After C-Section

Lisa Dispensa

Breastfeeding offers many benefits to both mothers and babies, and research has shown that women who have c-sections might get some extra benefits. Learn more.

How to Wean Breastfeeding

Lisa Dispensa

When weaning from breastfeeding, it's best for you and your baby to do it gradually. Read on to learn how to wean from breastfeeding safely and effectively.