UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Hydration Hacks for Breastfeeding Moms: UpSprin...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience, but it can also be incredibly demanding on your body. New moms are often sleep-deprived and exhausted, and it's easy to let hydration...

Unveiling the Truth: Alcohol and Breastfeeding ...

Lisa Dispensa

Motherhood is a beautiful journey filled with countless moments of joy and love. It's also a time of immense responsibility, particularly when it comes to ensuring your baby's health and...

Unlocking the Power of Breastfeeding: Your Esse...

Lisa Dispensa

Breastfeeding – a journey of nourishment, connection, and immense love. Yet, for many new mothers, it can also be a path filled with questions and anxieties. The benefits of breastfeeding...

Breastfeeding Health Benefits for New Moms

Lisa Dispensa

For centuries, breastfeeding has been the gold standard for infant nutrition. It's a natural and nurturing way to provide your baby with the essential nutrients they need to thrive. But...

First Trimester Survival Guide: Natural Remedie...

Lisa Dispensa

Congratulations! You've embarked on this incredible journey of motherhood, and we couldn’t be happier for you. The first trimester is a whirlwind of emotions, physical changes, and new experiences. While...

Unlocking the Power of Lactation Supplements: A...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience that provides your baby with the optimal nutrition for growth and development. However, establishing and maintaining a sufficient milk supply can sometimes...