UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Does Drinking Beer Help Increase Milk Supply?

Lisa Dispensa

Does beer increase milk supply? Learn more about the effects of beer on lactating mothers and how you can safely boost your milk supply.

Why Is My Breast Milk Supply Decreasing?

Lisa Dispensa

A low breast milk supply can be a common cause of concern. Learn the top reasons here that you could be experiencing your breast milk supply decreasing.

Be a Breastfeeding Prepper – How to Build Milk ...

Lisa Dispensa

Decreasing production, emergencies, or daycare, there are many reasons to build your breastmilk supply. Learn how to build milk supply for your baby here.

Breast Feed In Public & Away From Home

Lisa Dispensa

Learn how to prepare to breast feed in public and make the best experience for parent & baby.

Your Go-To Breast Milk Storage Guidelines

Lisa Dispensa

Following breast milk storage guidelines is essential in knowing how to do it safely. Become a milk-storing master with our infographic on the do’s and don’ts. 

Stress and Low Breast Milk Supply: Things to Know

Lisa Dispensa

Stress can negatively impact you in many ways, and your milk supply is one of them. Learn more here about the connection between stress and low milk supply.