All Blogs | Morning Sickness Relief for Pregnancy: Your Guide to a Smoother Journey

All Blogs | Morning Sickness Relief for Pregnancy: Your Guide to a Smoother Journey

Morning Sickness Relief for Pregnancy: Your Guide to a Smoother Journey

Pregnancy is the most amazing phase in a woman's life. However, it is filled with anxiety, mood swings, speculations, excitement, lots of new experiences and surprises, and.... morning sickness! It can occur at any time of the day, and for most women, it begins around the first trimester of pregnancy. Morning sickness isn't exactly harmful to you or your baby, but if you experience excessive nausea and vomiting and can't manage to keep your food down, you can suffer from hyperemesis gravidarum and lack essential nutrients and electrolytes. 

In this blog post, we'll explore what morning sickness actually is, its symptoms, natural remedies, and relief strategies to keep them at bay. 

What are the symptoms of morning sickness?

Some common signs and symptoms of morning sickness include an upset stomach, nausea, vomiting, and loss of appetite. Some mothers describe morning sickness as feeling like:

  • Seasickness or motion sickness
  • Hunger Pangs
  • Something stuck in their throat

What causes morning sickness?

There are a few possible causes of morning sickness, including: 


Morning sickness typically peaks around the same time as the surge in the pregnancy hormone hCG. Estrogen and progesterone levels also rise during pregnancy, which relaxes the digestive tract muscles and decreases digestive efficiency.

Sensitivity to Smell: 

The increased sensitivity to smells in pregnancy can also trigger feelings of nausea or discomfort in response to certain scents.

Stress and fatigue:

Constant tiredness and emotional stress can trigger nausea.

Hot weather:

It can make it hard to get comfortable when you're pregnant, especially during the hot weather months.


If your mother experienced morning sickness during her pregnancy, you are more likely to experience it as well due to genetic factors.

Food Fighters: Top Eats to Combat Nausea

Eating a diet rich in protein, vegetables, whole grains, and fruit benefits you and the fetus. Healthcare providers often recommend the following foods items as remedies to mothers suffering from morning sickness:

  • Low-fat Yogurt and fruit smoothies 
  • Bland foods like toast, crackers, pretzels, or applesauce
  • Tea or water
  • Fruits and vegetables high in water, such as watermelon, celery, or bell peppers, may also help with nausea. Citrus fruits may also help in some cases.

Soothing Strategies: Taming the Morning Misery

  • Take your prenatal vitamins with a snack. If your prenatal health vitamin contains iron, try taking it at bedtime. Consult your doctor about other possible options.
  • Get plenty of rest, and don't lie down after eating.
  • Avoid foul odors, flickering lights, and other situations that may trigger your nausea.
  • Certain fresh scents, such as lemon, orange, or mint, may help.
  • Keep rooms well-ventilated, turn on a fan, or go outside for fresh air.
  • Rinse your mouth after you vomit. Doing so helps safeguard your teeth from the acidic content of the vomit.

Can certain foods cause pregnancy nausea?

When you're already feeling nauseous with morning sickness, the last thing you want is to consume anything that might worsen your nausea. Some tips on what to do and not do are below, 

  • Skip oily, greasy, and processed fast foods. They can be hard to digest and don't help with morning sickness.
  • Avoid spicy and fatty foods, which can trigger nausea, vomiting, and heartburn.  
  • Try citrus fruits and some carbonated drinks like plain seltzer water that work as a morning sickness relief strategy. Add a splash of lemon or orange for certain food smells might be more bothersome during pregnancy. To make the experience more pleasant, consider using fans to disperse odors, having someone else handle cooking duties

Natural Solutions: Exploring Safe & Effective Relief

Stomach Settle® Nausea Relief Drops, Mint

Experience relief from morning sickness with UpSpring's Stomach Settle Drops. Formulated with four natural remedies: ginger, spearmint, lemon, and vitamin B6, our mint-flavored drops offer soothing comfort and relief for nausea, gas, vomiting, bloating, motion sickness, and morning sickness during pregnancy. Our product is gluten-free and non-GMO, free from synthetic colors and artificial flavors, and helps provide gentle relief without compromise. They're perfect for on-the-go use, ensuring relief is always within reach. With UpSpring's Stomach Settle Drops, you can say goodbye to discomfort and hello to comfort in no time!

A teal colored bag of Stomach Settle mint flavored drops from UpSpring

Stomach Settle® Nausea Relief Drops, Lemon Ginger Honey

Made with four natural remedies, including ginger, spearmint, lemon, and vitamin B6, our soothing lemon ginger honey-flavored drops gently relieve nausea, gas, bloating, motion sickness, and pregnancy morning sickness. With no synthetic colors or flavors, our discreet and travel-friendly drops will ease your discomfort wherever you are. 
An orange colored bag of Stomach Settle by Upspring

Stomach Settle® Morning Sickness Relief Drops, Lemon Ginger Honey

From morning sickness to postpartum discomfort, our lemon ginger honey-flavored drops offer soothing relief with four powerful ingredients: ginger, spearmint, lemon, and vitamin B6. They're gluten-free, non-GMO, designed for mothers, and individually wrapped for on-the-go ease. Our premium product helps you say goodbye to nausea, gas, vomiting, and bloating discreetly and conveniently. With no synthetic colors or artificial flavors, trust UpSpring for gentle, effective solutions during every stage of motherhood. 

With UpSpring supplements and mindful adjustments to your diet and lifestyle, conquering morning sickness is within reach. Let our natural formulas complement your journey toward a more comfortable and enjoyable pregnancy.
A bag of Stomach Settle for Moms lemon ginger honey flavored drops from UpSpring

Final Takeaway

At UpSpring, we nurture the nurturers so you will feel cared for, too. Since 2005, we have provided every product with the utmost quality, reliability, and transparency, so you never have to compromise on safety or efficacy. All our supplements, drink mixes, and wellness solutions are made with love and backed by science so you can confidently feed and care for your baby without worrying about nausea, vomiting, morning sickness, or anything else!

Visit our website to place an order today! If you have any questions, feedback, or concerns, feel free to contact us at 1-877-449-4647 or