UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Fitness Routines with Nausea: Pregnancy Safe Ex...

Lisa Dispensa

Many women experience nausea and vomiting during their pregnancy, but what many don't know is exercising can help alleviate the nausea. Read on to learn more.

Acupressure for Nausea Relief in Pregnant Women

Lisa Dispensa

Many women experience nausea during their pregnancy and seek relief. Read on to learn about the benefits of acupressure and acupuncture in alleviating nausea.

Tips for Coping with Nausea in Pregnancy

Lisa Dispensa

The constant feeling of nausea often overshadows the excitement of pregnancy. However, there are ways to cope and enjoy your pregnancy to the fullest. Learn more.

Understanding Morning Sickness and Its Causes

Lisa Dispensa

Morning sickness is common during the first trimester, with most women having at least some form. Read on to learn more about morning sickness and its causes.

The Science of Alcohol and Breast Milk

Lisa Dispensa

Breastfeeding moms often have to address the topic of  drinking alcohol while breastfeeding. Read on to learn about alcohol's actual impact on breast milk.

How Belly Wraps Support Core Muscles During Rec...

Lisa Dispensa

Postpartum belly wraps have many benefits, one of which includes supporting your abdominal muscles and pelvic floor. Learn how extra compression provides comfort during recovery.