Pregnancy nausea is a common and sometimes very difficult part of early pregnancy, affecting as many as 80% of expecting mothers. Ginger is probably the most well-known and popular remedy, but many more effective and lesser-known remedies will help alleviate this discomfort significantly. In this blog post by Upspring, we'll explore some lesser-known yet effective natural relief remedies for pregnancy nausea. Be it supplementing your existing strategies or introducing you to new and innovative approaches for alleviation, this is a comprehensive guide to natural remedies for this common discomfort. Whether you're looking for alternatives to ginger or seeking additional relief options, this guide is intended to help you navigate your journey with a little more ease and a lot more comfort. The Mystery Behind Pregnancy Nausea Understanding the causes of pregnancy nausea can shed light on why certain remedies work. Let's explore the underlying factors contributing to this common condition: Increased Sensitivity to Smells During pregnancy, there is often an exaggerated sensitivity to odors, which can also exacerbate nausea symptoms. Such heightened sensitivity is believed to be related to hormonal changes, specifically to the elevation of human chorionic gonadotropin (hCG). For some, even the simple smell of some food types or other ordinary smells can be overpowering and nauseating. Changes in Stomach Emptying Hormonal changes during pregnancy can have an impact on digestion. . High levels of progesterone can relax the muscles within the digestive tract, slowing down the rate at which food leaves the stomach and causing nausea. This slow digestion makes the stomach feel queasier, adding to the discomfort. Changes in Blood Sugar Levels Pregnancy can also alter blood sugar levels, and changes in these levels might be one reason for nausea. Low blood sugar levels can increase nausea, especially if one misses a meal or does not have a balanced diet. It is estimated that steady blood sugar levels may help alleviate nausea during pregnancy. Ginger & BeyondA Treasure Trove of Effective Remedies While ginger remains a popular, effective choice, there are other ingredient remedies that can offer relief from pregnancy nausea and are sometimes paired with ginger. Here are some lesser-known options to consider: The Power of Peppermint Amongst all the natural remedies for morning sickness, peppermint is well-known for its calming effects. The menthol in it helps relax stomach muscles and reduces nausea, and a cup of peppermint tea or sucking on peppermint-flavored candy may bring instant relief. Research also indicates that peppermint can help keep nausea away. Thus, it could be a potent addition to your toolkit of remedies. The Magic of Lemon Another herbal remedy to help alleviate nausea is lemons. The smell of fresh lemons and their acidic taste makes one salivate, helping the stomach set. Lemon water can help for those experiencing morning sickness. Vitamins in lemons, like vitamin C, also contribute to the health of the mum-to-be. The Comfort of Honey Honey is a time-tested natural home remedy for nausea relief and other disorders. Its soothing effect comforts the stomach when it is upset. A teaspoon of honey in warm water or herbal tea may soothe an upset stomach and help alleviate pregnancy nausea. Honey does indeed have antimicrobial properties and can promote health and well-being. The Calming Effects of Chamomile Chamomile is particularly known for its pacifying effects on the stomach. A cup of this herbal tea would help suppress nausea and assist in the sedation of the system. It's so gentle that pregnant women can take it to free themselves of morning sickness. Furthermore, chamomile has anti-inflammatory properties that may help alleviate discomfort. The Science Behind Acupressure Acupressure is a technique that applies pressure to points along the body and has been shown to alleviate such symptoms. In the case of nausea, this is applied to a point called P6 on the inner wrist. Several other studies have also reported acupressure to be effective in reducing nausea and vomiting during pregnancy. Wearing acupressure bands or self-applied acupressure can bring immense relief to expecting mothers. The Comfort of Small, Frequent Meals Another important morning sickness tip is that if you eat smaller, more frequent meals, your blood sugar level will remain stable, which may help prevent nausea. Choose bland foods easily digestible, like crackers, toast, or plain rice. Large meals and fatty or spicy foods seem to trigger nausea in most women, so it is best to avoid them. Having snacks available could help minimize hunger and discomfort. The Importance of Hydration Being well-hydrated is a part of good nausea management. Dehydration increases nausea, so fluid intake should be adequate. Small amounts of clear fluids like water, herbal tea, and dilute fruit juices can provide good hydration and also help alleviate pregnancy nausea. Drinking fluids in small amounts frequently is easier on the stomach. Introducing Stomach Settle®: Your Natural Ally in Nausea Relief If you're seeking a targeted solution for pregnancy nausea, Stomach Settle® offers a range of products designed to provide relief. Here's how Stomach Settle® can support your journey: Stomach Settle® Drops: These original drops combine ginger, spearmint, lemon, and vitamin B6. Ginger eases queasiness. Spearmint calms upset tummies. Lemon's invigorating aroma battles odors that cause nausea. Physicians commonly recommend vitamin B6 to reduce morning sickness during pregnancy. This powerhouse blend delivers these for nausea relief during pregnancy. Stomach Settle® Nausea Relief Drops - Mint: These drops come in mint flavor, infused with ginger, spearmint, lemon, and vitamin B6. This blend of natural ingredients will help ease your digestive system and relieve some of that discomfort. They're great for soothing nausea and motion sickness if you're into that fresh, minty taste Stomach Settle® Morning Sickness Nausea Relief Drops: Specifically designed for morning sickness, these drops contain ginger, spearmint, lemon, and vitamin B6. Morning sickness can be one of the most challenging aspects of pregnancy, and these drops are tailored to provide targeted relief. Ginger and vitamin B6 together will ease the stomach, while lemon and spearmint offer a satisfying, pleasing aroma and flavors. . They're a reliable and effective choice for pregnant women dealing with nausea and pregnancy sickness. Stomach Settle® : Uses safe and naturally sourced ingredients : Stomach Settle® uses naturally sourced proven ingredients like ginger, vitamin B6, lemon, and honey to help softly alleviate nausea. This product has no additives, such as artificial colors and flavors, and is a safe choice. Easy to Use: Upspring's small wrapped packets are ideal for quick use when you're out and about. A pack of our Stomach Settle fits easily into your purse or bag. Works The focused mix of naturally sourced ingredients in Stomach Settle starts to work, calming your upset stomach and providing relief from morning sickness nausea. Gentle on the Stomach: Stomach Settle® is gentle and calming. Harnessing the Power of Nature to Conquer Nausea Pregnancy nausea can be challenging, but with a range of natural remedies at your disposal, you can find effective relief. Frommint and lemon to honey and acupressure, these remedies offer diverse options for managing nausea. Stomach Settle® provides a targeted solution, integrating natural ingredients to support your journey. To explore how Stomach Settle® can assist in alleviating pregnancy nausea and in discovering additional natural remedies, visit Upspring's website. Embrace a natural approach to managing nausea and enhance your comfort during pregnancy. For more information on how Upspring products can benefit you, explore their range of solutions tailored for pregnancy and beyond. With effective and natural options, Upspring is committed to supporting your well-being every step of the way. Explore our website today and take a proactive approach to managing pregnancy nausea. With our support and expertise, your comfort and health are just a step away.
