UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Weaning from Breastfeeding at Various Ages and ...

Lisa Dispensa

Are you feeling ready to wean your baby from breastfeeding completely? Read on to learn all about weaning from breastfeeding, no matter the age or stage!

Why C-Section Underwear is a Game-Changer

Lisa Dispensa

Cesarean delivery is a major abdominal surgery, and c-section underwear is a postpartum recovery essential. Read on to learn more about c-section underwear.

Ginger for Nausea Relief in Pregnancy

Lisa Dispensa

Ginger has long been a go-to nausea remedy for women during pregnancy. However, does ginger actually work for nausea? Read on to learn if it's fact or fiction.

Does Drinking Beer Help Increase Milk Supply?

Lisa Dispensa

Does beer increase milk supply? Learn more about the effects of beer on lactating mothers and how you can safely boost your milk supply.

Why Is My Breast Milk Supply Decreasing?

Lisa Dispensa

A low breast milk supply can be a common cause of concern. Learn the top reasons here that you could be experiencing your breast milk supply decreasing.

Be a Breastfeeding Prepper – How to Build Milk ...

Lisa Dispensa

Decreasing production, emergencies, or daycare, there are many reasons to build your breastmilk supply. Learn how to build milk supply for your baby here.