UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Fenugreek: The Popular Lactation Booster, Expla...

Lisa Dispensa

Fenugreek has long been heralded as one of the best herbs for supporting milk production among breastfeeding mothers. As one of the key ingredients in many lactation supplements, fenugreek is...

Solving the Mystery of Low Milk Supply: Common ...

Lisa Dispensa

Breastfeeding is a rewarding journey that can strengthen the bond between mother and child, but many mothers encounter certain challenges and difficulties with maintaining a sufficient milk supply. Low milk...

Supporting Your Milk Supply: Exploring Choices ...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience that provides countless benefits for both mother and baby. However, concerns about milk supply can be a major source of stress for many...

Pregnancy Nausea: The Food Aversions, the Weird...

Lisa Dispensa

Navigating pregnancy can be both exciting and overwhelming, especially when pregnancy nausea and other symptoms take center stage. Nausea and vomiting, often referred to as morning sickness, can occur at any time of...

Nausea Got You Down? Here's How to Pinpoint the...

Lisa Dispensa

Nausea can be a highly disruptive sensation, whether it's fleeting discomfort or overwhelming queasiness. It often appears unexpectedly, leaving you wondering what went wrong. The first step in addressing nausea...

Understanding Breastfeeding Challenges: When to...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience, but it comes with its own set of challenges. Many new mothers face various issues, such as limited milk supply, cracked or...