Traveling can be one of life's greatest joys, offering new experiences, cultures, and the opportunity to create lasting memories. However, it can also come with its share of challenges, particularly when it comes to maintaining your digestive health during pregnancy. Travel nausea relief and managing an upset stomach while traveling are common concerns for many expecting mothers, but with the right knowledge and preparation, you can navigate these issues with ease. In this blog post by Upspring, we'll explore the root causes of travel-related digestive troubles and offer practical strategies to prevent them, allowing you to travel with confidence and peace of mind. Understanding the Root of the Problem When you're pregnant, an upset stomach while traveling can have many different causes. Knowing these roots can give you a good head start on avoiding travel nausea or coping with it appropriately. Motion Sickness Motion sickness is a common issue when there is a disconnect between the movement you perceive with your inner ear and the movement you see. This can happen in cars, planes, boats, or any other form of transport. Symptoms often include nausea, dizziness, and vomiting, which can significantly hinder your travel experience. For motion sickness prevention, consider taking steps such as sitting in the front seat of a car, choosing a window seat on a plane or train, focusing on a stable horizon, and avoiding reading or screen time during the journey. Additionally, staying hydrated, getting fresh air, and using natural remedies like ginger or Stomach Settle® Nausea Relief Drops can help alleviate symptoms. Food Poisoning Consuming contaminated food or water is a leading cause of upset stomachs while traveling. Sometimes, it may be due to new cuisine or the local delicacy; on other occasions, however, unfamiliar food has harmful bacteria that your body system is not used to, and you end up with food poisoning. Common symptoms include nausea, vomiting, diarrhea, and abdominal pain. Certain foods should be avoided during pregnancy such as soft cheeses and processed meats such as hot dogs, that may carry certain bacteria, harmful to the baby. Before you travel, research foods to avoid during pregnancy and that commonly cause stomach upset. Always seek medical advice and guidance on anti-diarrheal medications as needed to prevent travel sickness. Stress and Anxiety Travel can be exciting but, at the same time, stressful. The process of anticipation, planning, and the journey itself may raise stress and anxiety levels to a high, which is, in fact, a predisposing factor for gastrointestinal issues. Stress and anxiety can stimulate additional stomach acid production and may lead to nausea, indigestion, or even vomiting. Changes in Diet When traveling, it's common to indulge in local cuisines and new foods. However, a sudden change in diet can sometimes cause bloating, gas, and travel nausea, which are symptoms of digestive issues. This is because your body may not be habituated to the spices, elements, or style of cooking of the various foods. Altitude Sickness Traveling to high-altitude destinations can lead to altitude sickness, which often manifests as nausea, headaches, and dizziness. In high-altitude destinations, the oxygen level is normally low and may make the body undergo acclimatization, hence manifesting these symptoms. Jet Lag Travel across several time zones offsets the biological clock, resulting in jet lag. This may further cause a feeling of sickness, tiredness, digestive problems, etc. Your natural rhythm gets thrown out of whack, making your body struggle to digest food or maintain regular eating. Practice travel hygiene, such as staying hydrated and avoiding heavy meals before and during your flight. Incorporating natural remedies like Upspring's Stomach Settle® Nausea Relief Drops can provide gentle support for any digestive discomfort you experience during your journey. Preventing Travel Troubles: A Proactive Approach Preparation is key to avoiding digestive issues while traveling. Taking a proactive approach can help minimize nausea, upset stomachs, and many other associated problems during pregnancy travel. Hydrate, Hydrate, Hydrate! Keeping the body well-hydrated is very important when traveling. Dehydration can increase the symptoms of nausea, dizziness, and jet lag, making it essential to prioritize hydration tips during your journey. Be sure to drink lots of water, especially during long flights or hot climates. Bring a reusable water bottle with you and fill it up every chance. Hydration tips: Drink at least 8 ounces of water every hour while flying. Avoid too much caffeine which can sometimes irritate the bladder and cause further dehydration and worsen travel nausea relief efforts. Eat Wisely and Mindfully Your food will greatly affect how you feel during travel. Eat light and easy-to-digest foods before and during travel to avoid an upset stomach. Avoid greasy or spicy foods with very rich contents that provoke digestion troubles or nausea. Mindful eating: Be careful about the amount you eat at a time; eat slowly. Try to chew your food well and take small bites, easing digestion and minimizing the risk of needing stomach relief while on the go. Motion Sickness Prevention Motion sickness prevention while traveling starts with choosing the right seat. On an airplane, a seat over the wings has the least amount of motion. Sit in the front seat when riding in a car and keep your eyes on the horizon. For added comfort, explore natural travel sickness remedies—like ginger or acupressure bands—that might help quell symptoms.Pack Your Travel Essentials Having the correct items on hand makes all the difference in the world when dealing with an upset stomach while traveling. Here are some must-have travel essentials for nausea relief and overall comfort that will set you up for a smooth journey: Stomach Settle® Nausea Relief Drops: These drops are a natural solution for managing travel nausea relief. They are easy to carry and provide quick relief from symptoms, making them a perfect companion for those prone to motion sickness or upset stomach while traveling. Anti-Diarrheal Medications: Diarrhea is the worst travel companion that can strike in the worst times, mainly due to trying new foods. Anti-diarrheal medications can help keep the symptoms in line and not let the whole day of your holiday be ruined. Always consult with your physician if pregnant or nursing, before taking over the counter medications. Antacids: Bring along antacids for heartburn and indigestion caused by diet changes or tension. These can provide instant relief and help settle your stomach during your trip. Hand Sanitizer: Observe good hygiene by using hand sanitizer quite frequently to prevent germ transmission, which can cause foodborne illnesses. Travel-Sized Anti-bacterial wipes: Observing good travel hygiene by using hand sanitizer frequently can prevent the transmission of germs that cause foodborne illnesses, helping to maintain your health throughout your journey. Wipe down your seat and tray while on the plane and bring them into restrooms to wipe handles. Seek Medical Advice When Necessary If you're prone to severe nausea, motion sickness, or other digestive issues, it's wise to consult with a healthcare professional before you travel. They can provide personalized advice, recommend medications, or suggest other natural remedies for travel nausea to help you manage your symptoms effectively. Travel with Confidence, Stomach Settle® by Your Side Traveling should be an enjoyable experience, free from the discomfort of nausea and digestive issues. You can confidently embark on your journey by understanding the root causes of these problems and taking proactive steps to prevent them. UpSpring offers a range of products specifically designed to ease pregnancy nausea and promote digestive well-being, including: Stomach Settle® Nausea Relief Drops—Lemon Ginger Honey: These drops provide natural relief from occasional nausea, motion sickness, gas, and bloating. Ginger extracts combined with spearmint, lemon, and vitamin B6 work harmoniously to help ease stomach discomfort without artificial additives. Stomach Settle® Nausea Relief Drops - Mint: Ideal for calming upset stomachs while traveling, these drops feature a refreshing mint flavor and natural ingredients to alleviate nausea during pregnancy and other digestive issues. Stomach Settle® Morning Sickness Relief Drops - Lemon Ginger Honey: Specially formulated for pregnant women, these lemon ginger honey drops effectively combat morning sickness while also addressing postpartum nausea and digestive discomfort. These products are convenient, travel-friendly, and free from synthetic colors, artificial flavors, gluten, and GMOs, making them a trusted choice for expecting mothers. Final Takeaway Whether you're battling travel sickness on a plane, adjusting to a new diet, or simply seeking to maintain your digestive health while exploring the world, UpSpring's Stomach Settle® Drops can be your natural ally. Their compact size and naturally-sourced ingredients make them an ideal addition to your travel essentials for nausea relief, ensuring you're prepared for any situation. You can enjoy a smoother, more comfortable journey with a proactive approach to preventing travel sickness and the right tools in your travel kit. Visit our website to place an order with us today!
