Pregnancy is a beautiful journey filled with moments of joy and anticipation. However, it also comes with its challenges, and one of the most common is nausea. Often referred to as morning sickness, this discomfort can strike at any time of the day and is experienced by up to 70-80% of pregnant women. Understanding how to manage this can make a significant difference in your pregnancy experience. In this blog post by Upspring, we'll explore some practical pregnancy nausea tips and advice for managing morning sickness effectively. Embrace the Power of Ginger Extracts Ginger extracts have been used for years as an herbal medicine for morning sickness to help alleviate nausea, particularly during pregnancy. The bioactive ingredients in ginger—gingerols and shogaols—are key to help alleviate pregnancy-related nausea. How to Incorporate Ginger Extracts: Ginger Tea: Begin your morning with a cup of ginger tea brewed from ginger extracts. Its warming effects can help soothe your stomach and keep nausea at bay. Ginger Candies or Chews: Ginger extract-based candies or chews that are not high in sugar can be easily carried and consumed when nausea strikes. Ginger in Meals: Incorporate ginger extracts into your cooking. They will flavor your soups, stir-fries, or salads and help you fight nausea. Tip: For a more convenient solution, try Stomach Settle® Nausea Relief Drops. These drops by Upspring harness the power of ginger extracts to naturally manage nausea, offering a portable and effective option for expecting mothers. Stay Hydrated – Always Staying hydrated is important during pregnancy, especially when you're hit with bouts of nausea. Dehydration can worsen your symptoms, so work to stay hydrated. Hydration Tips: Sip Throughout the Day: Instead of drinking large amounts at once, try sipping water throughout the day to keep your stomach settled. Infused Water: Adding a slice of lemon, cucumber, or mint to your water may provide a refreshing taste that may help reduce nausea. Some herbs are also believed to help alleviate this symptom so that you could infuse mint or ginger into the water. Electrolyte Drinks: If you have difficulty keeping fluids down, try electrolyte drinks that are safe for pregnancy. Tip: Just take a bottle of water everywhere you go to remind yourself to drink.. Listen to Your Body – Small and Frequent Meals Are Key Eating small amounts of food at frequent intervals will help alleviate a queasy feeling in your stomach. When your stomach is empty, nausea tends to set in, so keeping some food in the system will help keep blood sugar levels stable. Meal Strategies: Light Breakfast: Start your day with something light, such as toast or a banana. Frequent Snacks: Keep healthy snacks like nuts, yogurt, or crackers to nibble on throughout your day. Avoid Large Meals: Large, heavy meals can overwhelm your digestive system and increase the likelihood of nausea, so it's best to avoid them. Tip: Be aware of the kind of foods your body responds positively to, digests best, and sticks with. It is all about finding what works best for you. The Power of Snacking – Keep Those Nausea-Fighting Snacks Handy Having some decent snacks on hand may be one of the best tips and advice for combating nausea during pregnancy. Snacking is a great way to stabilize blood sugar levels and potentially avoid nausea. Snack Ideas: Crackers and Cheese: A perfect combination of carbs and protein. Fruit and Nut Mix: Provides natural sugars and healthy fats to keep you energized. Rice Cakes with Peanut Butter: A light yet satisfying option that's easy on the stomach. Tip: Try having a snack on your bedside stand so you can eat it before leaving in the morning. It may help reduce morning nausea. The Importance of Fresh Air – Step Outside and Breathe Sometimes, a simple change of environment can work wonders for your nausea. Fresh air can cleanse both your mind and your stomach. Fresh Air Tips: Morning Walks: A short walk in the morning can help you start the day on the right foot. Open Windows: If you're indoors, open a window to let in some fresh air. Take Breaks Outside: If you're at work, take a minute or two to step outside during breaks. Tip: Fresh air can also help alleviate any smells that might be triggering your nausea. Acupressure: A Gentle Touch for Relief Acupressure for pregnancy nausea is a form of traditional Chinese medicine that applies pressure to various body points, which helps relieve many symptoms, including nausea. One of the most important pressure points in combating nausea is the P6 or Neiguan point on the inner wrist. How to Use Acupressure: Locate the P6 Point: It's about three finger-widths down from the wrist crease, between the two tendons. Apply Pressure: Use your thumb to press down on this point for a few minutes while taking deep breaths. Tip: Acupressure wristbands are available to help maintain pressure on this point throughout the day. Embrace the Aromatherapy Experience – Calming Scents for Nausea Relief Aromatherapy for nausea relief uses essential oils to promote well-being and can effectively manage pregnancy nausea. Certain scents, such as peppermint, lemon, and ginger, have been found to reduce nausea symptoms. How to Use Aromatherapy: Essential Oil Diffuser: Add a few drops of your favorite essential oil into a diffuser and let the aroma fill the room. Inhalation: Carry a small bottle of essential oil with you and inhale it directly when you feel nausea coming on. Topical Application: Combine the essential oil with some carrier oil and apply it to the wrists or behind the ears. Tip: Always check with your healthcare provider before using any essential oils during pregnancy. Stomach Settle® Drops: Your Natural Ally for Nausea Relief UpSpring offers a range of products specifically designed for managing morning sickness, coping with nausea in pregnancy, and promoting digestive well-being, including: Stomach Settle® Nausea Relief Drops—Lemon Ginger Honey: These drops provide natural relief from occasional nausea, motion sickness, gas, and bloating. They include ginger, lemon, and vitamin B6 to help soothe stomach discomfort without synthetic additives. Stomach Settle® Nausea Relief Drops - Mint: Ideal for calming upset stomachs, these drops feature a refreshing mint flavor and natural ingredients to alleviate nausea and other digestive issues. Stomach Settle® Morning Sickness Relief Drops - Lemon Ginger Honey: Specially formulated for pregnant women, these lemon ginger honey drops effectively combat morning sickness while also addressing postpartum nausea and digestive discomfort. These products are convenient, travel-friendly, and free from synthetic colors, artificial flavors, gluten, and GMOs, making them a trusted choice for expecting mothers and anyone seeking natural nausea relief. How to use UpSpring's Nausea Relief Drops: Take one drop as needed, not more than five drops per day. As with all dietary supplements, consult your healthcare professional before use. Tip: Keep these drops in your bag or at your bedside for quick relief whenever nausea strikes. Seek Professional Guidance – Your Doctor is Your Partner in Pregnancy While these tips and remedies can be helpful, it's crucial to consult your healthcare provider when managing nausea in pregnancy. Every pregnancy is unique, and your doctor can offer personalized pregnancy tips and advice tailored to your specific needs. When to Seek Help: Severe Nausea: If your nausea is severe or persistent, it could be a sign of hyperemesis gravidarum, which requires medical attention. Medication: Your doctor is the expert for recommendations if f natural remedies for pregnancy nausea are not working for you. Nutrition Advice: A registered dietitian nutritionist can help ensure you and your baby get the necessary nutrients if you struggle to eat. Tip: Don't hesitate to call your healthcare provider with all your questions and concerns about your symptoms in mind. Stay Positive – You're Not Alone It's important to remember that coping with nausea in pregnancy, while unpleasant, is a common experience shared by many women. Maintaining a positive mindset can make a significant difference in how you manage it. Positive Mindset Tips: Support Network: Surround yourself with other pregnant women in your situation. Sharing stories and tips can be very reassuring. Mindfulness and Relaxation: Engage in mindfulness, meditation, or prenatal yoga to mitigate stress and anxiety. Focus on the Outcome: Remember that this is a temporary phase, and the reward at the end is worth every challenge. Tip: Surround yourself with supportive people who understand what you're going through and can offer encouragement. Embracing the Joy of Pregnancy, One Day at a Time Pregnancy is a journey filled with highs and lows, but with the right strategies, you can navigate the challenges of nausea and embrace the joy of this special time. By incorporating these pregnancy nausea tips into your daily routine, you can find relief and focus on the beautiful experience of bringing new life into the world. As you take these steps, remember that you're not alone—UpSpring is here to support you every step of the way. From Stomach Settle® Nausea Relief Drops to its range of maternal health products, UpSpring is committed to helping you feel your best during pregnancy. Visit our website to place an order with us today!
