UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Solutions to 6 Common Breastfeeding Issues

Lisa Dispensa

As a new mom, you quickly learn that motherhood is a journey that starts the second you see those two lines appear on a stick, and for some moms, it...

Supporting Your Milk Flow: Fenugreek-Free Optio...

Lisa Dispensa

When a mother is breastfeeding, her milk supply can sometimes decrease due to stress, restlessness, fatigue, or a variety of other concerning factors. While some new moms hail fenugreek as...

Worried About Your Milk Supply? Here's What You...

Lisa Dispensa

Breastfeeding can be stressful for new mothers, especially if you're worried about producing sufficient breast milk to keep the newborn happy and healthy. While bottle-feeding allows you to see how...

UpSpring's Breastfeeding Supplements to Natural...

Lisa Dispensa

At UpSpring, we nurture the nurturers so that every mother around the globe feels cared for, valued, and empowered on her breastfeeding journey. The UpSpring story is not about us....

When Does Breast Milk Start and How Is It Made?

Lisa Dispensa

A woman's body is truly amazing. Did you know that our bodies get ready for breastfeeding before we even give birth? Read on to learn exactly how breast milk is...

Foods That Support Breast Milk Production

Lisa Dispensa

Did you know there are certain foods that can help boost your milk supply? They are known as galactagogues and are ideal for lactating mothers. Learn more.