All Blogs | Milkflow Fenugreek Lactation Smoothie Recipes

All Blogs | Milkflow Fenugreek Lactation Smoothie Recipes

Milkflow Fenugreek Lactation Smoothie Recipes

As temperatures rise this summer, are you looking for refreshing ways to boost your breast milk supply?

If so, UpSpring’s got you covered with two delicious and easy Milkflow Lactation Smoothie recipes to cool you down and ramp up your milk supply.

Women have used fenugreek for centuries to help stimulate breast milk production.

UpSpring’s Milkflow Fenugreek Drink Mix is a concentrated blend of Fenugreek, Blessed Thistle, and other herbal extracts that help promote a healthy breast milk supply.*

Milkflow Fenugreek Drinks come in three great-tasting flavors: Chai Latte, Berry, and Chocolate. They are never artificial! Our Milkflow Fenugreek Drinks are gluten-free,  non-GMO with naturally sourced ingredients.

As moms, we know the importance of choosing what’s best for you. So here are UpSpring’s best lactation smoothie recipes for you to try at home.

So pick your favorite flavor of Milkflow, break out the blender and let your breast milk flow!

Milkflow Chocolate and Peanut Butter Lactation Smoothie


  • Milkflow Chocolate Drink Mix (1 packet)
  • Water (1 cup)
  • Banana (1)
  • Peanut Butter (1 Tbsp)

Milkflow Berry Lactation Smoothie


  • Milkflow Berry Drink Mix (1 packet)
  • Water (1 cup)
  • Blackberries (1 cup)
  • Strawberries (1 cup)
  • Blueberries (1 cup)

Is there a recipe for Chai Latte? 

For each of our lactation smoothies, simply toss the listed ingredients above in a blender and top with crushed ice. Blend well. Enjoy!

If you have a special recipe or way you love to drink Milkflow share your recipe and don’t forget to #mymilkflow so other moms can learn new ways to go with the flow.

Haven’t tried Milkflow Fenugreek Drink Mix yet? 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.