UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

Benefits of Breastfeeding After C-Section

Lisa Dispensa

Breastfeeding offers many benefits to both mothers and babies, and research has shown that women who have c-sections might get some extra benefits. Learn more.

How to Wean Breastfeeding

Lisa Dispensa

When weaning from breastfeeding, it's best for you and your baby to do it gradually. Read on to learn how to wean from breastfeeding safely and effectively. 

Weaning from Breastfeeding at Various Ages and ...

Lisa Dispensa

Are you feeling ready to wean your baby from breastfeeding completely? Read on to learn all about weaning from breastfeeding, no matter the age or stage!

Why C-Section Underwear is a Game-Changer

Lisa Dispensa

Cesarean delivery is a major abdominal surgery, and c-section underwear is a postpartum recovery essential. Read on to learn more about c-section underwear.

Ginger for Nausea Relief in Pregnancy

Lisa Dispensa

Ginger has long been a go-to nausea remedy for women during pregnancy. However, does ginger actually work for nausea? Read on to learn if it's fact or fiction.

Does Drinking Beer Help Increase Milk Supply?

Lisa Dispensa

Does beer increase milk supply? Learn more about the effects of beer on lactating mothers and how you can safely boost your milk supply.