UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

How Belly Wraps Support Core Muscles During Rec...

Lisa Dispensa

Postpartum belly wraps have many benefits, one of which includes supporting your abdominal muscles and pelvic floor. Learn how extra compression provides comfort during recovery.

Postpartum Challenges and C-Section Panties

Lisa Dispensa

Postpartum recovery brings new challenges for new mothers. Luckily, c-section panties can significantly help and provide much-needed comfort. Learn more.

Mommy Mocktails for Alcohol-Free Breastfeeding

Lisa Dispensa

Who's to say postpartum moms can't enjoy a refreshing beverage? These mocktails are so tasty, you may forget that they're alcohol free! Check out our quick recipes and suggestions for...

When and How to Start Using Belly Wraps

Lisa Dispensa

Postpartum belly wraps have been well-loved by women around the world for ages. Read on to learn how and when to start using a belly wrap after pregnancy.

Postpartum Belly Wraps vs. Girdles

Lisa Dispensa

When it comes to comfort and confidence, many new mothers turn to girdles or belly wraps for extra support. What is the difference between them? Read on, new moms!

Facts on Alcohol Metabolism While Nursing

Lisa Dispensa

What are the actual risks and considerations around consuming alcohol while nursing? Learn about how alcohol affects your body while nursing.