Herbs That Support a Healthy Gut: Gentle Digestive Care for Pregnancy and Beyond

If you're pregnant, nursing, or planning to be, chances are you're already thinking deeply about what goes into your body—and how it makes you feel. Among the countless health considerations during these transformative stages of life, gut health support often plays a silent but powerful role. From occasional nausea in the first trimester to sluggish digestion in postpartum recovery, a healthy gut is not just about comfort—it's about supporting your body's ability to care for both you and your baby. 

Thankfully, nature has always had a way of showing up where we need it most. Many digestive herbs have long been trusted to provide gentle support during pregnancy and breastfeeding. Whether it's sipping tea, chewing a gummy, or trying a drop of a soothing blend, today's moms can access these age-old remedies in modern, convenient forms. 

Let's explore how you can harness the power of herbal digestive aids and how UpSpring offers carefully formulated support along the way. 

Why Gut Health Deserves a Front Row Seat During Motherhood? 

 How Your Gut Impacts Whole-Body Wellness 

Your digestive system isn't just about breaking down food—it's central to your physical, emotional, and even hormonal well-being. The gut contains trillions of bacteria, all working together as the microbiome, which affects everything from nutrient uptake to immune function. In fact, nearly 70% of the body's immune system resides in the gut. For pregnant and lactating women, it becomes particularly crucial because your body is not just defending itself—but also nurturing the well-being of your child. 

A balanced gut also helps regulate inflammation and contributes to hormone metabolism. This means that symptoms like fatigue, mood swings, or recurring nausea could, in part, stem from an off-kilter digestive system.  

Common Signs Your Gut May Be Crying Out for Help 

It's easy to overlook digestive issues as "just part of pregnancy," but persistent discomfort may be a sign of imbalance. Here are a few ways your gut might signal distress: 

When these symptoms persist, it's helpful to turn to natural remedies for upset stomachs that align with your body's unique needs during this time. 

From Kitchen to Wellness Cabinet: Herbal Allies for Digestive Ease 

Nature has always offered gentle answers for tough-to-manage symptoms. Let's take a closer look at some of the best herbs for gut health—and why they've stood the test of time. 

Ginger: Grounding Relief for Upset Stomachs 

Ginger may be one of the most well-studied and well-loved nausea relief herbs, especially among pregnant women. Its active compound, gingerol, is known to promote smooth muscle movement in the digestive tract, making it a soothing choice for plant-based stomach relief. Whether it's queasiness, bloating, or general discomfort, ginger remains a go-to natural remedy for many. 

Today, this root's warming, slightly spicy flavor appears in teas, lozenges, and even lemon ginger honey remedies, providing versatile ways to incorporate it into your routine. 

Peppermint: A Touch of Cool in Digestive Support 

While often included in products for flavor, peppermint has a long history in herbal traditions as a digestive soother. Its naturally cooling menthol component can help calm an upset stomach—although its effects may be milder when used as a flavoring agent rather than a therapeutic dose. 

Peppermint may be best used to complement other herbs rather than serve as a stand-alone remedy. In many cases, its presence enhances the overall experience, making herbal formulations more palatable and refreshing. 

Fennel: Your Bloat-Fighting Friend 

Traditionally used in both culinary and medicinal settings, fennel seeds help reduce gas formation and support intestinal comfort. Their compounds may help relax the muscles in the digestive tract, offering bloating and gas relief without the harshness of synthetic options. 

For breastfeeding moms who experience post-meal discomfort or digestive sluggishness, fennel can be a helpful natural addition. 

Herbal Support Made Easy: The UpSpring Approach 

UpSpring understands that modern moms want real solutions without compromising on safety, simplicity, or natural integrity. That's why their Stomach Settle® line uses trusted, naturally sourced ingredients subtly integrated into thoughtfully formulated products designed with mothers in mind. 

Stomach Settle® Drops – Targeted Relief with a Zesty Twist 

Formulated with ginger for nausea, lemon, spearmint, and vitamin B6, these individually wrapped drops are both convenient and comforting. The honey-lemon flavor brings a pleasant balance of warmth and zest. This blend reflects centuries of use in traditional systems, reimagined for the modern mom on the go. 

Whether it's a long car ride, the early stages of pregnancy, or a post-meal slump, these drops can be part of your natural gut support strategy. 

Stomach Settle® Mint Drops – A Cool Alternative 

This version offers a similar formulation with a refreshing flavor profile for those who prefer a minty experience. Easy to tuck into a diaper bag or purse, it's ideal for moms who want to soothe their stomachs naturally while managing their busy days. 

Stomach Settle® Gummies – Chew Your Way to Herbal Wellness 

Prefer a chewable option? These gummies contain the same herbal trio of ginger, lemon, and spearmint in a convenient, tasty form. Ideal for moms who prefer not to swallow pills or drops, they're a great addition to your routine, offering herbal supplements for gut support that feel more like a treat than a task. 

For a more holistic form of gut health support, UpSpring's fiber gummies combine prebiotic fiber with herbal goodness for digestion. These sugar-free strawberry-flavored gummies contain GoFOS®, a well-researched fiber that nourishes the beneficial bacteria in your gut. With 3g of fiber per serving, they're a gentle nudge toward regularity—especially useful during postpartum, when sluggish digestion can be frustratingly common. 

When Should You Consider Herbal Remedies? 

Timing matters when it comes to natural gut support—especially in motherhood, where every week brings new physical shifts. 

Consider using herbal digestive aids when: 

Using anti-inflammatory herbs or plant-based stomach relief isn't about replacing medicine—it's about giving your body a subtle, consistent form of care that aligns with your natural rhythms.