UpSpring Blog

Explore helpful tips, tricks, and talks for every mama navigating through the surprises and curiosities of motherhood.

How to Choose Safe Nausea Relief Products Durin...

Lisa Dispensa

Pregnancy is a journey of change, full of excitement, great anticipation, and inevitable physical changes. One of the most common challenges faced by expectant mothers is nausea, often referred to...

Breastfeeding Supplements: What to Look for Whe...

Lisa Dispensa

Breastfeeding is one of the most natural and nourishing ways of providing a newborn with all the necessary nutrients. However, many mothers find it challenging to keep up with the...

Does Fenugreek Really Boost Milk Supply? Insigh...

Lisa Dispensa

Breastfeeding is a beautiful, deep, personal journey filled with moments of joy, connection, and, sometimes, challenges. Most new mothers experience the anxiety of whether their baby is getting enough milk,...

Lactation Support: Essential Vitamins for Breas...

Lisa Dispensa

Breastfeeding is one of the most rewarding yet demanding experiences for a new mother. It not only nourishes the baby but also helps build a strong emotional bond between mother...

Bedtime Habits That Help Relieve Morning Sickne...

Lisa Dispensa

Pregnancy is a beautiful journey, but it often comes with its share of challenges, one of the most common being morning sickness. Despite its name, morning sickness can strike at...

Natural Ways to Soothe Pregnancy Nausea: Small ...

Lisa Dispensa

Pregnancy is a transformative journey, often accompanied by various physical changes. One common issue that many expectant mothers encounter is pregnancy nausea, commonly referred to as morning sickness. This condition...