All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Breast Feed In Public & Away From Home

Lisa Dispensa

Learn how to prepare to breast feed in public and make the best experience for parent & baby.

Your Go-To Breast Milk Storage Guidelines

Lisa Dispensa

Following breast milk storage guidelines is essential in knowing how to do it safely. Become a milk-storing master with our infographic on the do’s and don’ts. 

Stress and Low Breast Milk Supply: Things to Know

Lisa Dispensa

Stress can negatively impact you in many ways, and your milk supply is one of them. Learn more here about the connection between stress and low milk supply.

Triple Feeding: Why It’s Worth It

Lisa Dispensa

If you're considering triple feeding your baby, there are some things you should know. Learn about the pros & cons, and how it can fit into your feeding plan.

6 Surprising Health Benefits of Breastfeeding

Lisa Dispensa

Breastfeeding has many perks, not only for you but for your baby too! Learn more here at these 6 surprising health benefits of breastfeeding.

Moringa or Fenugreek for Boosting Milk Supply?

Lisa Dispensa

For breastfeeding mothers, which is better, Moringa or Fenugreek for milk supply? Keep reading to learn how these supplements can help your breast milk supply.