All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Moringa or Fenugreek for Boosting Milk Supply?

Lisa Dispensa

For breastfeeding mothers, which is better, Moringa or Fenugreek for milk supply? Keep reading to learn how these supplements can help your breast milk supply.

How to Boost Energy While Breastfeeding Without...

Lisa Dispensa

Boosting energy can feel impossible as a new mother breastfeeding. Learn helpful tips here on how you can help your mood and boost energy while breastfeeding.

Why You Need Electrolytes for Your Breastfeedin...

Lisa Dispensa

While breastfeeding provides your baby with nutrients, it often depletes you of what you need. Read about the importance of electrolytes for breastfeeding and their role in staying hydrated.

6 Ways to Increase Breast Milk Supply

Lisa Dispensa

Increasing your breast milk supply doesn’t have to feel impossible! We’re here to help you learn more. Tap into these top 6 ways to increase breast milk supply as a...