All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Pregnancy Nausea and Vomiting: Debunking Myths

Lisa Dispensa

Morning sickness is common during the first trimester. There are many myths surrounding morning sickness, but what's true and what's not? Read on to learn more.

Benefits of Breastfeeding After C-Section

Lisa Dispensa

Breastfeeding offers many benefits to both mothers and babies, and research has shown that women who have c-sections might get some extra benefits. Learn more.

How to Wean Breastfeeding

Lisa Dispensa

When weaning from breastfeeding, it's best for you and your baby to do it gradually. Read on to learn how to wean from breastfeeding safely and effectively. 

Weaning from Breastfeeding at Various Ages and ...

Lisa Dispensa

Are you feeling ready to wean your baby from breastfeeding completely? Read on to learn all about weaning from breastfeeding, no matter the age or stage!

Why C-Section Underwear is a Game-Changer

Lisa Dispensa

Cesarean delivery is a major abdominal surgery, and c-section underwear is a postpartum recovery essential. Read on to learn more about c-section underwear.

Ginger for Nausea Relief in Pregnancy

Lisa Dispensa

Ginger has long been a go-to nausea remedy for women during pregnancy. However, does ginger actually work for nausea? Read on to learn if it's fact or fiction.