All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Weaning from Breastfeeding at Various Ages and ...

Lisa Dispensa

Are you feeling ready to wean your baby from breastfeeding completely? Read on to learn all about weaning from breastfeeding, no matter the age or stage!

Why C-Section Underwear is a Game-Changer

Lisa Dispensa

Cesarean delivery is a major abdominal surgery, and c-section underwear is a postpartum recovery essential. Read on to learn more about c-section underwear.

Ginger for Nausea Relief in Pregnancy

Lisa Dispensa

Ginger has long been a go-to nausea remedy for women during pregnancy. However, does ginger actually work for nausea? Read on to learn if it's fact or fiction.

Does Drinking Beer Help Increase Milk Supply?

Lisa Dispensa

Does beer increase milk supply? Learn more about the effects of beer on lactating mothers and how you can safely boost your milk supply.

Why Is My Breast Milk Supply Decreasing?

Lisa Dispensa

A low breast milk supply can be a common cause of concern. Learn the top reasons here that you could be experiencing your breast milk supply decreasing.

Be a Breastfeeding Prepper – How to Build Milk ...

Lisa Dispensa

Decreasing production, emergencies, or daycare, there are many reasons to build your breastmilk supply. Learn how to build milk supply for your baby here.