All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Maintaining a Healthy Diet During Pregnancy

Lisa Dispensa

Nutrition is always important, but it is even more so when pregnant. You need more of many important nutrients than you did beforehand. Read on to learn more.

Fitness Routines with Nausea: Pregnancy Safe Ex...

Lisa Dispensa

Many women experience nausea and vomiting during their pregnancy, but what many don't know is exercising can help alleviate the nausea. Read on to learn more.

Acupressure for Nausea Relief in Pregnant Women

Lisa Dispensa

Many women experience nausea during their pregnancy and seek relief. Read on to learn about the benefits of acupressure and acupuncture in alleviating nausea.

Tips for Coping with Nausea in Pregnancy

Lisa Dispensa

The constant feeling of nausea often overshadows the excitement of pregnancy. However, there are ways to cope and enjoy your pregnancy to the fullest. Learn more.

Understanding Morning Sickness and Its Causes

Lisa Dispensa

Morning sickness is common during the first trimester, with most women having at least some form. Read on to learn more about morning sickness and its causes.

The Science of Alcohol and Breast Milk

Lisa Dispensa

Breastfeeding moms often have to address the topic of  drinking alcohol while breastfeeding. Read on to learn about alcohol's actual impact on breast milk.