All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Tips for Coping with Nausea in Pregnancy

Lisa Dispensa

The constant feeling of nausea often overshadows the excitement of pregnancy. However, there are ways to cope and enjoy your pregnancy to the fullest. Learn more.

Understanding Morning Sickness and Its Causes

Lisa Dispensa

Morning sickness is common during the first trimester, with most women having at least some form. Read on to learn more about morning sickness and its causes.

The Science of Alcohol and Breast Milk

Lisa Dispensa

Breastfeeding moms often have to address the topic of  drinking alcohol while breastfeeding. Read on to learn about alcohol's actual impact on breast milk.

How Belly Wraps Support Core Muscles During Rec...

Lisa Dispensa

Postpartum belly wraps have many benefits, one of which includes supporting your abdominal muscles and pelvic floor. Learn how extra compression provides comfort during recovery.

Postpartum Challenges and C-Section Panties

Lisa Dispensa

Postpartum recovery brings new challenges for new mothers. Luckily, c-section panties can significantly help and provide much-needed comfort. Learn more.

Mommy Mocktails for Alcohol-Free Breastfeeding

Lisa Dispensa

Who's to say postpartum moms can't enjoy a refreshing beverage? These mocktails are so tasty, you may forget that they're alcohol free! Check out our quick recipes and suggestions for...