All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

How Belly Wraps Support Core Muscles During Rec...

Lisa Dispensa

Postpartum belly wraps have many benefits, one of which includes supporting your abdominal muscles and pelvic floor. Learn how extra compression provides comfort during recovery.

Postpartum Challenges and C-Section Panties

Lisa Dispensa

Postpartum recovery brings new challenges for new mothers. Luckily, c-section panties can significantly help and provide much-needed comfort. Learn more.

Mommy Mocktails for Alcohol-Free Breastfeeding

Lisa Dispensa

Who's to say postpartum moms can't enjoy a refreshing beverage? These mocktails are so tasty, you may forget that they're alcohol free! Check out our quick recipes and suggestions for...

When and How to Start Using Belly Wraps

Lisa Dispensa

Postpartum belly wraps have been well-loved by women around the world for ages. Read on to learn how and when to start using a belly wrap after pregnancy.

Postpartum Belly Wraps vs. Girdles

Lisa Dispensa

When it comes to comfort and confidence, many new mothers turn to girdles or belly wraps for extra support. What is the difference between them? Read on, new moms!

Facts on Alcohol Metabolism While Nursing

Lisa Dispensa

What are the actual risks and considerations around consuming alcohol while nursing? Learn about how alcohol affects your body while nursing.