All Blogs | First Trimester Survival Guide: Natural Remedies for Common Pregnancy Ailments

All Blogs | First Trimester Survival Guide: Natural Remedies for Common Pregnancy Ailments

First Trimester Survival Guide: Natural Remedies for Common Pregnancy Ailments

Congratulations! You've embarked on this incredible journey of motherhood, and we couldn’t be happier for you. The first trimester is a whirlwind of emotions, physical changes, and new experiences. While it's a time of immense joy and anticipation, it can also be accompanied by a wave of uncomfortable symptoms like morning sickness, fatigue, food aversions, and cravings.

In this blog post, we'll delve into natural remedies for common first-trimester discomforts, equipping you with the knowledge and tools to deal with this exciting phase with greater ease and comfort.

Whether you're struggling with queasiness in the mornings or finding it hard to muster up the energy to get through the day, we've got you covered. Our goal is to arm you with the knowledge and tools you need to conquer these challenges and embrace this exciting phase of your pregnancy journey with confidence and grace. So, let's dive in and explore how you can sail through the first trimester like a pro!

Conquering Morning Sickness

The Ginger, Lemon & Honey Advantage

One of the oldest and most trusted pregnancy nausea remedies is a concoction of ginger, lemon, and honey. Ginger, known for its anti-nausea properties, can help alleviate morning sickness symptoms. Combined with the refreshing zest of lemon and the soothing sweetness of honey, this elixir can provide much-needed relief. 

UpSpring offers a convenient way to harness the power of ginger, lemon, and honey with our Stomach Settle® Drops. These drops help relieve the symptoms of early morning pregnancy nausea, gas, bloating, motion sickness, and occasional stomach upset. They contain a unique blend of four natural remedies, including ginger, spearmint, and lemon, along with vitamin B6, that offer gentle relief during the first trimester of pregnancy.

The Power of Vitamin B6

Studies have shown that Vitamin B6 can significantly reduce pregnancy-induced nausea. Incorporating foods rich in Vitamin B6, such as bananas, avocados, and poultry, into your diet can help alleviate morning sickness symptoms. UpSpring's morning sickness candy, Stomach Settle® Drops are specially formulated to provide essential nutrients, including Vitamin B6, to support a healthy pregnancy and alleviate pregnancy-related discomforts.

Eating for a Settled Stomach

During pregnancy, it's essential to listen to your body and eat small, frequent meals to keep nausea at bay. Opt for bland, easily digestible foods like crackers, rice, or toast. UpSpring's Stomach Settle Drops combines soothing ingredients like ginger and spearmint to calm an upset stomach and promote digestive health, providing relief from morning sickness.

Acupressure for Nausea Relief

Harnessing the principles of traditional Chinese medicine, acupressure has been shown to reduce nausea and vomiting during pregnancy. Applying pressure to the P6 point, located on the inner wrist, can alleviate morning sickness symptoms. Morning sickness nausea relief bands from credible sources can provide gentle acupressure stimulation, offering natural comfort from pregnancy-induced nausea.

Battling Fatigue

Fatigue can feel like a relentless first-trimester foe. But fear not, mama! Adopting a pregnancy powerhouse plate can equip your body with the nutrients it needs to combat exhaustion and keep your energy levels humming. Here's what your plate should ideally include:

Complex Carbohydrates: 

These slow-burning carbs provide sustained energy throughout the day. Think whole grains like brown rice, quinoa, and whole-wheat bread, along with starchy vegetables like sweet potatoes and peas.

Lean Protein: 

Protein is another crucial building block for energy. You can include lean protein sources like grilled chicken, fish, beans, and lentils into your meals and snacks. UpSpring's Prenatal Vitamin with B6 offers a complete prenatal formula with protein to support your growing baby and maintain your strong energy reserves.

Healthy Fats: 

Don't shy away from healthy fats! They play a vital role in hormone regulation and cell growth, both essential during pregnancy. The experts at UpSpring suggest including healthy fats from sources like avocados, nuts, seeds, and olive oil in your diet. Consider small amounts throughout the day to be sure your tummy can handle it. 

Beyond the Plate: Optimizing Your Energy Levels

While a balanced diet is key, here are some additional tips to optimize your energy levels during the first trimester:

Small and Frequent Meals: 

Instead of three large meals daily, opt for smaller, more frequent meals and snacks. This helps regulate blood sugar levels and prevents energy crashes.

Staying Hydrated for Stamina: 

Did you know even mild dehydration can zap your energy? Aim to drink plenty of fluids throughout the day, including water, decaffeinated herbal teas, and diluted fruit juices. UpSpring's Electrolyte Drink Mix can be a convenient way to stay on top of your hydration, especially if plain water gets boring.

A box of UpSpring MilkFlow Berry with electrolytes to support breast milk supply

Gentle Exercise for a Boost: 

Don't underestimate the power of gentle exercise! Even a short walk outdoors can increase energy levels, improve mood, and promote better sleep.

Remember, mama, it's perfectly okay to listen to your body and prioritize rest during this time. UpSpring is here to support you with a range of natural solutions, from our for complete nutritional support to our Stomach Settle Drops formulated with lemon, ginger, honey, and spearmint to combat nausea and fatigue. 

Taming Food Aversions and Cravings

Food aversions and cravings are a hallmark of the first trimester, leaving you wondering what on earth your body wants! Here are some tips to navigate these dietary shifts:

Identifying Your Food Triggers: 

Pay close attention to foods that trigger nausea or aversion. It's best to avoid them for now and focus on including bland, easily digestible options in your diet.

Embracing Cravings the Healthy Way: 

Cravings can be your body's way of signaling a nutritional need. 

If you're craving sweets, choose fruits or yogurt instead of sugary treats. While it's tempting to indulge in cravings, it's essential to make mindful choices that support both your health and your baby's development. Craving something sweet? Reach for a piece of fruit or a small serving of dark chocolate. 

Finding Delicious Alternatives: 

If you're opposed to a particular food group, explore healthy alternatives. With a bit of creativity and exploration, you can discover delicious alternatives that satisfy your nutritional needs without triggering aversions. For example, if you can't stomach vegetables, try including them in smoothies or soups.

Final Takeaway

The first trimester is a transformative experience, paving the way for motherhood. You can cruise this stage with greater comfort and confidence by including natural remedies, prioritizing self-care, and embracing a healthy lifestyle. UpSpring stands by your side throughout your pregnancy journey. 

We prioritize quality and safety in everything we do, from sourcing the finest ingredients to rigorous testing and quality control. When you choose UpSpring, you can trust that you're choosing a brand dedicated to supporting you on your pregnancy journey.. Join the thousands of nursing moms who rely on UpSpring for effective, reliable, and trusted support throughout their pregnancy and breastfeeding journeys. Your comfort, confidence, and well-being are our top priorities, and we're committed to empowering you every step of the way.