All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Hydration Hacks for Breastfeeding Moms: UpSprin...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience, but it can also be incredibly demanding on your body. New moms are often sleep-deprived and exhausted, and it's easy to let hydration...

Unveiling the Truth: Alcohol and Breastfeeding ...

Lisa Dispensa

Motherhood is a beautiful journey filled with countless moments of joy and love. It's also a time of immense responsibility, particularly when it comes to ensuring your baby's health and...

Unlocking the Power of Breastfeeding: Your Esse...

Lisa Dispensa

Breastfeeding – a journey of nourishment, connection, and immense love. Yet, for many new mothers, it can also be a path filled with questions and anxieties. The benefits of breastfeeding...

Breastfeeding Health Benefits for New Moms

Lisa Dispensa

For centuries, breastfeeding has been the gold standard for infant nutrition. It's a natural and nurturing way to provide your baby with the essential nutrients they need to thrive. But...

First Trimester Survival Guide: Natural Remedie...

Lisa Dispensa

Congratulations! You've embarked on this incredible journey of motherhood, and we couldn’t be happier for you. The first trimester is a whirlwind of emotions, physical changes, and new experiences. While...

Unlocking the Power of Lactation Supplements: A...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience that provides your baby with the optimal nutrition for growth and development. However, establishing and maintaining a sufficient milk supply can sometimes...