All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Supporting Your Milk Supply: Exploring Choices ...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience that provides countless benefits for both mother and baby. However, concerns about milk supply can be a major source of stress for many...

Pregnancy Nausea: The Food Aversions, the Weird...

Lisa Dispensa

Navigating pregnancy can be both exciting and overwhelming, especially when pregnancy nausea and other symptoms take center stage. Nausea and vomiting, often referred to as morning sickness, can occur at any time of...

Understanding Breastfeeding Challenges: When to...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience, but it comes with its own set of challenges. Many new mothers face various issues, such as limited milk supply, cracked or...

Pregnancy Nausea? Ditch the Drama! 5 Unexpected...

Lisa Dispensa

Pregnancy is an exciting, life-altering experience, but it isn't without hassle. For most women, perhaps the most frequent early symptom of pregnancy is nausea-commonly known as morning sickness, though it...

Stomach Settle: The Superhero of Nausea Relief

Lisa Dispensa

Pregnancy is a wonderful experience, but it certainly involves its share of discomforts, above all, nausea, which affects up to 70% of expectant mothers. UpSpring understands the challenges of managing...

Boost Your Energy: How to Prevent Fatigue and U...

Lisa Dispensa

Many people regularly experience fatigue and upset stomach issues in this fast-paced world, often without understanding the underlying causes. These common issues can disrupt your daily routine, hinder productivity, and...