All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Boosting Breast Milk Naturally: The Power of Di...

Lisa Dispensa

Breastfeeding is a special and rewarding experience, but many mothers face challenges with maintaining an adequate milk supply. While breastfeeding can feel like a journey filled with ups and downs,...

Fenugreek: The Popular Lactation Booster, Expla...

Lisa Dispensa

Fenugreek has long been heralded as one of the best herbs for supporting milk production among breastfeeding mothers. As one of the key ingredients in many lactation supplements, fenugreek is...

Solving the Mystery of Low Milk Supply: Common ...

Lisa Dispensa

Breastfeeding is a rewarding journey that can strengthen the bond between mother and child, but many mothers encounter certain challenges and difficulties with maintaining a sufficient milk supply. Low milk...

Supporting Your Milk Supply: Exploring Choices ...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience that provides countless benefits for both mother and baby. However, concerns about milk supply can be a major source of stress for many...

Pregnancy Nausea: The Food Aversions, the Weird...

Lisa Dispensa

Navigating pregnancy can be both exciting and overwhelming, especially when pregnancy nausea and other symptoms take center stage. Nausea and vomiting, often referred to as morning sickness, can occur at any time of...

Understanding Breastfeeding Challenges: When to...

Lisa Dispensa

Breastfeeding is a deeply personal and rewarding experience, but it comes with its own set of challenges. Many new mothers face various issues, such as limited milk supply, cracked or...