All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Breastfeeding Supplements: What to Look for Whe...

Lisa Dispensa

Breastfeeding is one of the most natural and nourishing ways of providing a newborn with all the necessary nutrients. However, many mothers find it challenging to keep up with the...

Does Fenugreek Really Boost Milk Supply? Insigh...

Lisa Dispensa

Breastfeeding is a beautiful, deep, personal journey filled with moments of joy, connection, and, sometimes, challenges. Most new mothers experience the anxiety of whether their baby is getting enough milk,...

Lactation Support: Essential Vitamins for Breas...

Lisa Dispensa

Breastfeeding is one of the most rewarding yet demanding experiences for a new mother. It not only nourishes the baby but also helps build a strong emotional bond between mother...

Bedtime Habits That Help Relieve Morning Sickne...

Lisa Dispensa

Pregnancy is a beautiful journey, but it often comes with its share of challenges, one of the most common being morning sickness. Despite its name, morning sickness can strike at...

Natural Ways to Soothe Pregnancy Nausea: Small ...

Lisa Dispensa

Pregnancy is a transformative journey, often accompanied by various physical changes. One common issue that many expectant mothers encounter is pregnancy nausea, commonly referred to as morning sickness. This condition...

How do I know if Lactation Supplements are Righ...

Lisa Dispensa

Breastfeeding is a profound journey that intertwines the nurturing bond between mother and child with the complexities of maternal health. As mothers navigate this path, many consider breastfeeding supplements to...