All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Supporting Your Milk Flow: Fenugreek-Free Optio...

Lisa Dispensa

When a mother is breastfeeding, her milk supply can sometimes decrease due to stress, restlessness, fatigue, or a variety of other concerning factors. While some new moms hail fenugreek as...

Worried About Your Milk Supply? Here's What You...

Lisa Dispensa

Breastfeeding can be stressful for new mothers, especially if you're worried about producing sufficient breast milk to keep the newborn happy and healthy. While bottle-feeding allows you to see how...

Morning Sickness Relief for Pregnancy: Your Gui...

Lisa Dispensa

Pregnancy is the most amazing phase in a woman's life. However, it is filled with anxiety, mood swings, speculations, excitement, lots of new experiences and surprises, and.... morning sickness! It...

UpSpring's Breastfeeding Supplements to Natural...

Lisa Dispensa

At UpSpring, we nurture the nurturers so that every mother around the globe feels cared for, valued, and empowered on her breastfeeding journey. The UpSpring story is not about us....

How to Prevent Stomach Upset with Healthy Habits

Lisa Dispensa

When it comes to digestive health, prevention is key. Read on to learn practical tips to help you and your family avoid and treat upset stomachs and improve well-being.

When Does Breast Milk Start and How Is It Made?

Lisa Dispensa

A woman's body is truly amazing. Did you know that our bodies get ready for breastfeeding before we even give birth? Read on to learn exactly how breast milk is...