All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Conquering Nausea: From Morning Sickness to Sto...

Lisa Dispensa

Nausea, that unwelcome feeling of unease in the pit of your stomach, can strike at any time, disrupting your day and leaving you feeling utterly miserable. Whether it is a...

Navigating the Rollercoaster of Pregnancy: Find...

Lisa Dispensa

Congratulations! You're starting the amazing trip of pregnancy. This time is often filled with happiness and joy, but it also comes with some difficulties, like morning sickness. Worldwide, at least...

Morning Sickness Survival - Coping with Pregnan...

Lisa Dispensa

Pregnancy is a beautiful journey filled with excitement and anticipation for many expecting mothers. However, a persistent and unwelcome guest – morning sickness- can also overshadow the first trimester. While...

Morning Sickness: Dos and Don'ts for a Smoother...

Lisa Dispensa

Congratulations on your pregnancy, mama! This exciting time is undoubtedly filled with dreams of tiny fingers and cooing sounds. But let's be honest, the first trimester isn't always sunshine and...

Hydration Hacks for Breastfeeding Moms: UpSprin...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience, but it can also be incredibly demanding on your body. New moms are often sleep-deprived and exhausted, and it's easy to let hydration...

Unveiling the Truth: Alcohol and Breastfeeding ...

Lisa Dispensa

Motherhood is a beautiful journey filled with countless moments of joy and love. It's also a time of immense responsibility, particularly when it comes to ensuring your baby's health and...