All Blogs | Lisa Bartel-Dispensa, MS, RD

All Blogs | Lisa Bartel-Dispensa, MS, RD

Lisa Bartel-Dispensa, MS, RD

Lisa Dispensa is a Wellness Leader and Registered Dietitian specializing in driving nutrition sciences innovation for consumer health and well-being. Lisa has over 20 years of industry and acute-care experience, starting her career as a clinical dietitian and later, specializing in Enteral and Parenteral Nutrition Support. Today, Lisa is the Medical Director at UpSpring, leading new product development supporting nutrition needs of women and children, with a focus on pregnancy, lactation, and infancy. Her affiliations include Academy of Nutrition and Dietetics, American Society for Nutrition, and International LifeSciences Institute. Learn more about Lisa on LinkedIn.

Conquer Morning Sickness: Your Ultimate Guide t...

Lisa Dispensa

Pregnancy is an incredible journey, filled with moments of joy and anticipation. However, the early months can also bring challenges, and morning sickness is among the most common. Many expectant...

UpSpring Breastfeeding Soft Chews – A Natural B...

Lisa Dispensa

Motherhood is one of life's most rewarding experiences, but it definitely comes with certain challenges. Ensuring an adequate milk supply is among the many challenges mothers face during the early...

Boosting Breast Milk Naturally: The Power of Di...

Lisa Dispensa

Breastfeeding is a special and rewarding experience, but many mothers face challenges with maintaining an adequate milk supply. While breastfeeding can feel like a journey filled with ups and downs,...

Fenugreek: The Popular Lactation Booster, Expla...

Lisa Dispensa

Fenugreek has long been heralded as one of the best herbs for supporting milk production among breastfeeding mothers. As one of the key ingredients in many lactation supplements, fenugreek is...

Solving the Mystery of Low Milk Supply: Common ...

Lisa Dispensa

Breastfeeding is a rewarding journey that can strengthen the bond between mother and child, but many mothers encounter certain challenges and difficulties with maintaining a sufficient milk supply. Low milk...

Supporting Your Milk Supply: Exploring Choices ...

Lisa Dispensa

Breastfeeding is a beautiful and rewarding experience that provides countless benefits for both mother and baby. However, concerns about milk supply can be a major source of stress for many...